{"id":108,"date":"2018-06-17T12:38:09","date_gmt":"2018-06-17T10:38:09","guid":{"rendered":"http:\/\/wondervegan.se\/?p=108"},"modified":"2018-07-07T12:12:47","modified_gmt":"2018-07-07T10:12:47","slug":"mattande-veganska-bananpannkakor","status":"publish","type":"post","link":"https:\/\/wondervegan.se\/sv\/mattande-veganska-bananpannkakor\/","title":{"rendered":"M\u00e4ttande veganska bananpannkakor"},"content":{"rendered":"

\"Vegansk<\/p>\n

En god, m\u00e4ttande, vegansk frukost f\u00f6r hela familjen.<\/h2>\n

En av mina go-to r\u00e4tter n\u00e4r jag vill ha en god och m\u00e4ttande frukost har alltid varit pannkakor. Sedan jag valde bort \u00e4gg fr\u00e5n min kost har jag provat m\u00e5nga olika recept p\u00e5 veganska pannkakor och jag m\u00e5ste s\u00e4ga att jag helt klart har hittat favoriten. En tjock bananpannkaka med en hint av kardemumma. Det h\u00e4r \u00e4r ett superenkelt recept som man sl\u00e4nger ihop p\u00e5 under en kvart och ger dig mastiga, goda pannkakor p\u00e5 ett kick.<\/p>\n

\"Recept<\/p>\n

G\u00f6r perfekt formade pannkakor<\/h2>\n

Receptet ger dig fantastiska veganska, m\u00e4ttande pannkakor f\u00f6r fyra personer. Om du vill ha dina pannkakor perfekt formade rekommenderar jag att anv\u00e4nda silikoformar n\u00e4r du steker dem. Jag anv\u00e4nder s\u00e5dana som vanligtvis anv\u00e4nds f\u00f6r \u00e4gg och tycker att de fungerar j\u00e4ttebra. De finns i m\u00e5nga olika former, jag brukar g\u00f6ra pannkakor formade som hj\u00e4rtan till mitt hj\u00e4rta, eller varf\u00f6r inte g\u00f6ra blommor eller en Musse Pigg till barnen?<\/p>\n

\n

INGREDIENSER:<\/b><\/h3>\n

4 mogna bananer
\n6 dl havregryn
\n1 msk kokosolja
\n3 tsk bakpulver
\n2,5 dl havremj\u00f6lk
\n1 tsk kardemumma
\no,5 tsk vaniljpulver
\n1 krm salt salt.<\/p>\n

G\u00d6R S\u00c5 H\u00c4R:<\/b><\/p>\n

Mixa havregrynen till ett mj\u00f6l i en matberedare. L\u00e4gg sedan ner resten av ingredienserna och mixa ihop till en smet. L\u00e5t st\u00e5 i ca 10 min och stek sedan i kokosolja. Servera med f\u00f6rdel med f\u00e4rska b\u00e4r, banan och ett veganskt alternativ till Nutella<\/a> eller \u00e4t dem precis som de \u00e4r.<\/p>\n

\n

\"Recept<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

En god, m\u00e4ttande, vegansk frukost f\u00f6r hela familjen. En av mina go-to r\u00e4tter n\u00e4r jag vill ha en god och m\u00e4ttande frukost har alltid varit pannkakor. Sedan jag valde bort \u00e4gg fr\u00e5n min kost har…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[74,39],"tags":[94,82,86,90,92,84,88,80],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","yoast_head":"\nM\u00e4ttande veganska bananpannkakor - Wonder Vegan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wondervegan.se\/sv\/mattande-veganska-bananpannkakor\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e4ttande veganska bananpannkakor - Wonder Vegan\" \/>\n<meta property=\"og:description\" content=\"En god, m\u00e4ttande, vegansk frukost f\u00f6r hela familjen. En av mina go-to r\u00e4tter n\u00e4r jag vill ha en god och m\u00e4ttande frukost har alltid varit pannkakor. Sedan jag valde bort \u00e4gg fr\u00e5n min kost har…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wondervegan.se\/sv\/mattande-veganska-bananpannkakor\/\" \/>\n<meta property=\"og:site_name\" content=\"Wonder Vegan\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-17T10:38:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-07T10:12:47+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/media.wondervegan.se\/2018\/06\/DSCF3313-2.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wondervegan.se\/sv\/#website\",\"url\":\"https:\/\/wondervegan.se\/sv\/\",\"name\":\"Wonder Vegan\",\"description\":\"Goda veganska recept\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/wondervegan.se\/sv\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/wondervegan.se\/sv\/mattande-veganska-bananpannkakor\/#primaryimage\",\"inLanguage\":\"sv-SE\",\"url\":\"http:\/\/media.wondervegan.se\/2018\/06\/DSCF3313-2.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wondervegan.se\/sv\/mattande-veganska-bananpannkakor\/#webpage\",\"url\":\"https:\/\/wondervegan.se\/sv\/mattande-veganska-bananpannkakor\/\",\"name\":\"M\\u00e4ttande veganska bananpannkakor - Wonder Vegan\",\"isPartOf\":{\"@id\":\"https:\/\/wondervegan.se\/sv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wondervegan.se\/sv\/mattande-veganska-bananpannkakor\/#primaryimage\"},\"datePublished\":\"2018-06-17T10:38:09+00:00\",\"dateModified\":\"2018-07-07T10:12:47+00:00\",\"author\":{\"@id\":\"https:\/\/wondervegan.se\/sv\/#\/schema\/person\/1a7ef309681cb804df63431d851b1257\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wondervegan.se\/sv\/mattande-veganska-bananpannkakor\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/wondervegan.se\/sv\/#\/schema\/person\/1a7ef309681cb804df63431d851b1257\",\"name\":\"andreahansson\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/wondervegan.se\/sv\/wp-json\/wp\/v2\/posts\/108"}],"collection":[{"href":"https:\/\/wondervegan.se\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wondervegan.se\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wondervegan.se\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wondervegan.se\/sv\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":11,"href":"https:\/\/wondervegan.se\/sv\/wp-json\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":225,"href":"https:\/\/wondervegan.se\/sv\/wp-json\/wp\/v2\/posts\/108\/revisions\/225"}],"wp:attachment":[{"href":"https:\/\/wondervegan.se\/sv\/wp-json\/wp\/v2\/media?parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wondervegan.se\/sv\/wp-json\/wp\/v2\/categories?post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wondervegan.se\/sv\/wp-json\/wp\/v2\/tags?post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}