Hummus with two flavors
Servings: 400 ml
Calories: 1kcal
Ingredients
- 1 can of chickpeas 400 g
- 1/2 chilli *
- 1/2 tsp of cumin mint
- 1 tsp fresh lemon juice
- 3 tsp olive oil
- 1 tsp tahini
- salt and pepper
Flavoring: sun dried tomatoes
- 1 garlic clove
- 100 ml sun dried tomatoes
- 1 tbs of oil the tomatoes are marinated in
Flavoring: basil
- 1 garlic clove
- 1 pot of fresh basil
Instructions
- Separate the chickpeas from the chickpea water **.
- Mix the ingredients for the basic recipe into a smooth batter.
- Add the flavoring and mix.
- Add as much salt as you prefer.
- Pour into a jar and store in refrigerator.
Notes
* If you know your chili is extra hot, start with 1/4 chili.
** Save the chickpea water and make for example vegan meringues or chocolate mousse.
Nutrition
Calories: 1kcal | Carbohydrates: 0.1g | Protein: 0.02g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.05g | Sodium: 0.1mg | Potassium: 4mg | Fiber: 0.02g | Sugar: 0.05g | Vitamin A: 2IU | Vitamin C: 0.1mg | Calcium: 0.2mg | Iron: 0.01mg