Spaghetti bolognese with tofu
This vegan bolognese made with tofu is absolutely delicious and is just as appreciated by the children as by grown ups.
Servings: 2
Calories: 221kcal
Ingredients
- 1 onion
- 200 g tofu
- 200 g cherry tomatoes
- 400 g crushed tomatoes I used tomatoes flavored with basil
- 1 garlic clove
- 1 cube vegetable broth
- 1/2 pot of basil
- 1 carrot shredded
- 1/2 chili
- salt and pepper
- 1 tbs tomato paste
Instructions
- Squeeze the liquid out of the tofu and mash it to a grainy mass. Fry in oil until golden brown.
- Chop the onion and garlic.
- Fry with the tofu until the onion has softened.
- Add the tomato puree, shredded carrot, chili, basil, broth and crushed tomatoes and boil for 15 minutes.
- Cook the pasta as instructed on the package.
- Add tho tomatoes and boil for another couple of minutes.
- Serve with fresh basil and top with vegan cheese.
Nutrition
Calories: 221kcal | Carbohydrates: 32g | Protein: 15g | Fat: 6g | Saturated Fat: 1g | Sodium: 707mg | Potassium: 1099mg | Fiber: 8g | Sugar: 17g | Vitamin A: 6243IU | Vitamin C: 65mg | Calcium: 227mg | Iron: 5mg