Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
The best vegan carbonara
A simple vegan carbonara that gives your tastebuds full satisfaction and leaves you full for hours.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Dinner
Cuisine:
Italian
Servings:
2
Calories:
833
kcal
Ingredients
100
g
sun dried tomatoes
the dry ones, not those in oil
300
ml
soy cream
I used one from Alpro
200
ml
oat milk
or other plant based milk
2
tbs
all purpose flour
0,5-1
tsp
liquid smoke
1
onion
2
garlic cloves
2
dl
shredded vegan parmesan
pepper
Instructions
Boil the pasta according to the instructions on the package.
Slice the sun dried tomatoes to smaller pieces.
Mix the sun dried tomatoes with the liquid smoke and set aside to absorb the flavors.
Shred the parmesan. (
I used this one from VioLife
)
Chop the onion and garlic and fry in a pot until golden brown.
Sprinkle over the flour and let it cook with the onion for about a minute.
Whisk in the soy cream, milk, pepper after taste and parmesan and cook for about 5 minutes until thickened*.
Add the sun dried tomatoes and let the sauce cook for another minute.
Serve with the pasta and top with fresh basil.
Notes
*If the sauce gets too thick just att some more milk.
Nutrition
Calories:
833
kcal
|
Carbohydrates:
70
g
|
Protein:
48
g
|
Fat:
43
g
|
Saturated Fat:
20
g
|
Cholesterol:
68
mg
|
Sodium:
1898
mg
|
Potassium:
2222
mg
|
Fiber:
8
g
|
Sugar:
47
g
|
Vitamin A:
1426
IU
|
Vitamin C:
25
mg
|
Calcium:
1416
mg
|
Iron:
7
mg