Vegan fried eggs
A good option when you want a sandwich with fried "eggs" or fried "eggs" for breakfast.
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Breakfast, Sides
Cuisine: Vegan
Servings: 4 "eggs"
Calories: 157kcal
The white:
- 50 ml coconut milk (the one you drink, not the canned one you use for cooking)
- 50 ml rice flour
- 2 tbsp water
- 2 pinches of black salt (Kala Namak)
- Oil to fry in
The yolk:
- 1 medium sized potato
- 2 tbs butter
- 1/4 tsp black salt Kala Namak
- 1 tsp turmeric
- 1 tsp oat cream
- 1 tsp nutritional yeast
Peel and cut the potato into smaller pieces and boil until cooked.
Drain and add the rest of the ingredients to the yolk and mix to a smooth batter. Taste and add more salt and turmeric to taste. If you want the yolk more runny then add more cream.
Mix all ingredients into white in a bowl (it should be quite watery)
Heat a non-stick frying pan and add 1 tablespoon of oil. Pour about 2 tablespoons of the egg white mixture to the frying pan (try pouring it so that it becomes quite thin otherwise it will taste more like a pancakand fry under a lid for about 30 seconds. Then pour a click of the yolk on the white and fry under lid for another 30 seconds. The "egg" is ready when it starts to become crunchy at the edges.
Use a flat spatula to move the "egg" from the pan. Serve on a sandwich, as part of an English breakfast or eat exactly as it is.
Calories: 157kcal | Carbohydrates: 18g | Protein: 3g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 15mg | Sodium: 398mg | Potassium: 281mg | Fiber: 2g | Sugar: 1g | Vitamin A: 175IU | Vitamin C: 6.1mg | Calcium: 16mg | Iron: 2.4mg