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Green smoothie recipe
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Healthy green smoothie

A green smoothie filled with vitamins, protein and fibers.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast, Smoothie
Cuisine: Vegan
Servings: 1
Calories: 306kcal

Ingredients

  • 65 g spinach
  • 100 ml water
  • 1 banana
  • 1 orange
  • 1 mango

Instructions

  • Peel and cut the banana, mango and orange into smaller pieces.
  • Add the spinach and water to the blender and mix.
  • Add the fruits and mix until smooth.
  • Top with fresh fruits and enjoy!

Nutrition

Calories: 306kcal | Carbohydrates: 76g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Sodium: 60mg | Potassium: 1370mg | Fiber: 11g | Sugar: 55g | Vitamin A: 8705IU | Vitamin C: 174mg | Calcium: 140mg | Iron: 2mg