fbpx
6   98
10   90
15   137
7   145
9   154
24   269
29   343
41   425
22   331
14   271

Green spinach smoothie

May contain ad links.

Green smoothie recipe

Delicious and healthy smoothie

One of my favourite things to have for breakfast is smoothie, especially in the spring and summer when I find it kind of hard to eat warm or heavy food. From time to time I also find it hard to get enough vitamins. Days like that a healthy smoothie is absolutely perfect for me.

Today I made a green smoothie with spinach, banana, mango and orange and it’s sooo delicious! Before I tried having spinach in my smoothies I have to admit that I was really sceptical! I mean, spinach in a smoothie!? Well, it turned out I had nothing to worry about! The spinach provides the smoothie with a lot of good stuff like vitamins, protein and fibers but doesn’t add any vegetably taste at all. Can it get any better than that!?

Green smoothie recipe
0 from 0 votes
Green smoothie recipe
Healthy green smoothie
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
A green smoothie filled with vitamins, protein and fibers.
Course: Breakfast, Smoothie
Cuisine: Vegan
Servings: 1
Calories: 306 kcal
Ingredients
  • 65 g spinach
  • 100 ml water
  • 1 banana
  • 1 orange
  • 1 mango
Instructions
  1. Peel and cut the banana, mango and orange into smaller pieces.
  2. Add the spinach and water to the blender and mix.
  3. Add the fruits and mix until smooth.
  4. Top with fresh fruits and enjoy!
Nutrition Facts
Healthy green smoothie
Amount Per Serving
Calories 306 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 60mg3%
Potassium 1370mg39%
Carbohydrates 76g25%
Fiber 11g46%
Sugar 55g61%
Protein 6g12%
Vitamin A 8705IU174%
Vitamin C 174mg211%
Calcium 140mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Have you tried this recipe? Leave a comment and rate the recipe to help others find the right one! I love to see your results on my recipes, so if you post an image on instagram, don’t forget to use the hashtag #wonderveganrecipe and tag me @wondervegan so I can check it out.

Green smoothie recipe
Follow:
Share:

Leave a Reply

Your email address will not be published. Required fields are marked *

Instagram
6   98
10   90
15   137
7   145
9   154

Follow on Instagram

Subscribe to the Wonder Vegan newsletter!