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Spaghetti bolognese with tofu

Vegan bolognese with tofu

Spaghetti bolognese with a twist

Few pasta dishes are as appreciated as a good bolognese, often it’s one of the dishes that children really enjoy and most of us have memories of it from our childhood. The fact that it is a popular dish among children doesn’t mean that it’s not as appreciated by adults, and this one is undoubtedly appreciated by me.

I’ve done bolognese with quorn, soy, lentils and beans and found them to be quite okay, some even good, but the truth is that none of them have been even near as good as this one. Since the tofu itself is quite tasteless and in my opinion boring, I haven’t used tofu in my cooking for a very long time, but the more I learn to use it and get familiar with the mindset of how to prepare the tofu the more I find myself liking it.

Vegan bolognese with tofu

A pasta dish for every day

A vegan, tofu based bolognese is both easy to make and relatively cheap and is just as good to cook for the whole family that it is to cook for just yourself. A bonus is that it tastes just as delicious the day after and therefore is great to have for lunch the following day.

Pasta is a go-to dish when I want something delicious and easy to make for dinner.  Some other pasta dishes I make from time to time as a creamy avocado pasta and sometimes a tomato pasta with cashews. They are both super easy to make and are both tasty and keeps you full the whole day.

Vegan bolognese with tofu

Alternative for the tofu

But, back to the bolognese. This one is, as I said, made on tofu, but if you for some reason can’t or do not want to eat tofu or soy products, you can replace it with seitan, beans, quorn or anything else you prefer to use instead of tofu. Simply experiment until you find the best alternative for you!

Vegan bolognese with tofu

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Vegan bolognese with tofu
Spaghetti bolognese with tofu
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
This vegan bolognese made with tofu is absolutely delicious and is just as appreciated by the children as by grown ups.
Course: Dinner
Cuisine: Italian, Vegan
Servings: 2
Calories: 221 kcal
Ingredients
  • 1 onion
  • 200 g tofu
  • 200 g cherry tomatoes
  • 400 g crushed tomatoes I used tomatoes flavored with basil
  • 1 garlic clove
  • 1 cube vegetable broth
  • 1/2 pot of basil
  • 1 carrot shredded
  • 1/2 chili
  • salt and pepper
  • 1 tbs tomato paste
Instructions
  1. Squeeze the liquid out of the  tofu and mash it to a grainy mass. Fry in oil until golden brown.
  2. Chop the onion and garlic.
  3. Fry with the tofu until the onion has softened.
  4. Add the tomato puree, shredded carrot, chili, basil, broth and crushed tomatoes and boil for 15 minutes.

  5. Cook the pasta as instructed on the package.
  6. Add tho tomatoes and boil for another couple of minutes.
  7. Serve with fresh basil and top with vegan cheese.
Nutrition Facts
Spaghetti bolognese with tofu
Amount Per Serving
Calories 221 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 707mg31%
Potassium 1099mg31%
Carbohydrates 32g11%
Fiber 8g33%
Sugar 17g19%
Protein 15g30%
Vitamin A 6243IU125%
Vitamin C 65mg79%
Calcium 227mg23%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Vegan bolognese with tofu

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2 Comments

  1. Aneeta
    21st October 2018 / 07:15

    Hello 😊 may I ask what the measurement of the basil is? I don’t understand the meaning of a “pot of basil”

    Thank you 😊

    • andreahansson
      Author
      22nd October 2018 / 19:19

      Of course you can! I would estimate it to be approximately 0,75 cups of fresh basil. 🙂 Good luck!

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